Weigh In record (no journal entry) for 11 January 2018
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138.2 kg
Lost so far: 27.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1505 kcal
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Fat: 50.48g | Prot: 87.43g | Carbs: 151.93g.
Breakfast: Bakoma Jogurt Bio z Truskawkami, Otręby, BioAvena Len Mielony Odtłuszczony, Kupiec Płatki Owsiane Zwykłe, Bakalland Śliwki Suszone. Lunch: Bonduelle Kukurydza, Delikate Ser Pleśniowy Green, Szalotki, Papryka Chili, Indykpol Mielone Mięso z Indyka, Klopsiki z Kurczaka, Kamis Musztarda Sarepska, Heinz Ketchup Pikantny, Tesco Venezia Mix, Piekarnia Szwajcarska Bułka Wieloziarnista. Dinner: Bogracz. Snacks/Other: Wawel Czekolada Miętowa, Kawa Espresso, Kresto Siemię Lniane. more...
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4252 kcal
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Exercise:
Grocery Shopping - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gaweł_po_40's Weight History
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