Weigh In record (no journal entry) for 11 January 2018
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83.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1963 kcal
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Fat: 119.99g | Prot: 103.59g | Carbs: 120.10g.
Breakfast: Sierpc Ser Królewski, Kiełbasa Polska, Olej Kokosowy, Pikok Kiełbasa Podwawelska, SmakMak Galart Wieprzowy, Cebule. Lunch: Świeżo Wyciśnięty Sok Grejpfrutowy. Dinner: Cenos Kasza Owsiana. Snacks/Other: Olimp Whey Protein Complex 100%, Olej Sezamowy, Herbata z Cukrem. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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