Weigh In record (no journal entry) for 11 January 2018
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1722 kcal
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Fat: 73.57g | Prot: 174.66g | Carbs: 88.61g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Wołowina, Jajko. Lunch: Sport Definition That's The Whey Isolate, Alpro Mleko Migdałowe, Primavika Masło Orzechowe Active 100%, Jabłko. Dinner: Migdały, Oliwki, Zapiekany lub Pieczony Dorsz. Snacks/Other: Kupiec Płatki Jaglane, House of Asia Mleczko Kokosowe, Mroźna Kraina Truskawki Mrożone, Olimp Whey Protein Complex 100%. more...
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2155 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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