Weigh In record (no journal entry) for 11 January 2018
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1098 kcal
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Fat: 56.90g | Prot: 70.49g | Carbs: 79.57g.
Breakfast: Ja! Schinkenwurst, Filinchen Vollkorn, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Nudeln, Lamm, Chinakohl. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Knorr Zwiebelsuppe Elsässer Art. more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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