Weigh In record (no journal entry) for 11 January 2018
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84.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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602 kcal
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Fat: 27.19g | Prot: 24.89g | Carbs: 70.48g.
Breakfast: Torku Süzme Peynir, Yeşil Zeytin, Karışık Yeşil Salata, Yumurta Omleti. Dinner: Beşamel Soslu Tavuk, Kabak Tatlısı. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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