Weigh In record (no journal entry) for 11 January 2018
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1527 kcal
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Fat: 52.66g | Prot: 87.89g | Carbs: 176.84g.
Breakfast: Сметана, Творог (Обезжиренный 1-2% Жира), Овсяная Каша на Воде. Lunch: Хек Отварной, Лаваш, Макароны по Флотски. Dinner: Подлива, Гречка Отварная. Snacks/Other: Хек Отварной. more...
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Losing 3.5 kg a Week
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Alisaismailova's Weight History
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