Weigh In record (no journal entry) for 11 January 2018
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53.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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646 kcal
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Fat: 14.90g | Prot: 20.62g | Carbs: 108.16g.
Breakfast: Sütaş Kakaolu Süt. Lunch: Taze Fasulye. Dinner: Sütlü Kahve, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Snacks/Other: Tadım Gün Kurusu Kayısı, Ülker Çubuk Kraker. more...
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Losing 3.5 kg a Week
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Demetmtns's Weight History
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