Weigh In record (no journal entry) for 10 January 2018
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2220 kcal
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Fat: 104.50g | Prot: 242.86g | Carbs: 73.28g.
Breakfast: Skotidakis Feta Cheese, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil. Lunch: Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice with Bran (Cooked), Lilydale Chicken Breast Boneless Skinless, Great Value Ranch Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Popeye's Spinach, Truroots CHIA Seeds, Cos or Romaine Lettuce, French's French Fried Onions, Natursource Salad Topper Lite, Lilydale Chicken Breast Boneless Skinless. Dinner: Lean Ground Beef, Venison/Deer Steak. Snacks/Other: Bulk Barn Psyllium Husk. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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