Weigh In record (no journal entry) for 11 January 2018
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1473 kcal
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Fat: 61.32g | Prot: 85.26g | Carbs: 142.97g.
Breakfast: Нестле Фитнес Батончик с Цельными Злаками, Кофе с Молоком и Сахаром, President Творог 9%. Lunch: Капуста Тушеная. Dinner: Капуста Тушеная, Конина. Snacks/Other: Овсяное Печенье, Nesquik Crispy, Чай, Сибирская Клетчатка, Food Master Био с. more...
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Losing 4.2 kg a Week
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bekturganovva's Weight History
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