Weigh In record (no journal entry) for 11 January 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1592 kcal
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Fat: 88.65g | Prot: 74.37g | Carbs: 123.99g.
Breakfast: Макароны Отварные, Говядина Тушеная. Lunch: Макароны Отварные, Говядина Тушеная. Dinner: Творог 9%, Банан, Салат из Помидоров и Огурцов. Snacks/Other: Несквик Конфета, Good Food Фундук Сушеный, Чай с Сахаром. more...
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Losing 7.7 kg a Week
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Серёжка_хулигаг's Weight History
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