Weigh In record (no journal entry) for 11 January 2018
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1000 kcal
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Fat: 25.57g | Prot: 135.34g | Carbs: 48.13g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Печень Говяжья Жареная, Сибирская Клетчатка Очищающая. Lunch: Печень Говяжья. Snacks/Other: Elmika Отруби Хрустящие Ржаные, Печень Говяжья, Кофе, Зеленый Чай. more...
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3011 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Настасья Звездунова's Weight History
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