Weigh In record (no journal entry) for 10 January 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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995 kcal
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Fat: 39.99g | Prot: 107.98g | Carbs: 54.39g.
Breakfast: Mamão, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Tomates, Alface. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Snacks/Other: Ecila Queijo tipo Cottage, Tomates, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Gema de Ovo, Banana Nanica, Santa Helena Pasta Integral de Amendoim. more...
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Losing 0.8 kg a Week
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jualvesvga's Weight History
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