Weigh In record (no journal entry) for 10 January 2018
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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972 kcal
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Fat: 49.82g | Prot: 94.54g | Carbs: 39.80g.
Breakfast: Almhof Griekse Stijl Yoghurt 0%, Walnoten Ongezouten. Lunch: Rode Uien, Vrije Uitloop Eieren, Rucola, Cherrytomaten. Dinner: Kipfilet, Original, Geraspte Milde Kaas 30+, Champignons, Zure Room, Broccoli. Snacks/Other: AH Cherrytomaten, AH Groene Olijven met Knoflook, Kokosmeel, Bakpoeder, Kokosmelk Light, Vrije Uitloop Eieren, Sportlife Kauwgum, Kokosmeel, Bakpoeder, Kokosmelk Light, Vrije Uitloop Eieren. more...
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Losing 3.5 kg a Week
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