Weigh In record (no journal entry) for 10 January 2018
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117.7 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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465 kcal
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Fat: 7.25g | Prot: 20.50g | Carbs: 81.00g.
Breakfast: Western Family Regular Oatmeal, Winco Oatmeal Packet (Variety), Tyson Boneless Skinless Chicken Breast, Western Family Instant Brown Rice. more...
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Gaining 1.1 kg a Week
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RikuHearts's Weight History
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