Weigh In record (no journal entry) for 10 January 2018
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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1109 kcal
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Fat: 43.34g | Prot: 97.03g | Carbs: 80.06g.
Breakfast: Sugar, Lipton Black Tea Bags, Cucumber, Denny's Sliced Tomatoes (3 Slices), White Bread , Scrambled Egg . Lunch: Wonder Enriched White Bread, Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Sugar, Coffee with Milk, White Bread , Yoplait Light Fat Free Yogurt - Strawberry Banana, Egg Omelet or Scrambled Egg with Cheese, Tuna in Oil (Canned). Snacks/Other: Water . more...
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2957 kcal
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Exercise:
Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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ahmedelgebaly's Weight History
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