Weigh In record (no journal entry) for 10 January 2018
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101.3 kg
Lost so far: 39.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1257 kcal
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Fat: 33.58g | Prot: 53.50g | Carbs: 191.40g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large), Great Value Canned Chili Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Don Lee Farms Veggie Bowl Superfoods, Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Dove Milk Chocolate Miniatures. more...
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Losing 0.6 kg a Week
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VINCENTV2017's Weight History
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