Weigh In record (no journal entry) for 10 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2001 kcal
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Fat: 105.76g | Prot: 103.22g | Carbs: 168.54g.
Breakfast: Pan Tostado Multigrano, Café, Miel, Clara de Huevo, Clara de Huevo, Huevo Revuelto, Jamón Picado, Sello Rojo Avena con Leche . Lunch: Aladino Crema de Cacahuate, Tortillas de Maíz, Papa al Horno (Comiéndose la Cáscara), La Sierra Chilaquiles Rojos. Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Clara de Huevo, Pan Integral, Queso Panela, Tortillas de Maíz, Tortillas de Maíz, Aguacates. more...
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2330 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mayra_cisne15's Weight History
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