Weigh In record (no journal entry) for 10 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1754 kcal
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Fat: 45.34g | Prot: 50.70g | Carbs: 287.87g.
Breakfast: Telur Rebus Lunak. Lunch: Sayur Campuran, Pisang, Madu, Bio Kul Plain Yogurt, Quaker Instant Oatmeal. Dinner: Mie Sedaap Mie Goreng, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Pisang, Telur, Vegeta Vegeta, Teh Hijau, Kobe Bon Cabe Sambal Tabur, Sate Ayam, Lontong, Sate Ayam, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Gery Saluut Malkist. more...
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2017 kcal
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Exercise:
Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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ginsaharris's Weight History
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