Weigh In record (no journal entry) for 10 January 2018
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99.1 kg
Lost so far: 26.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1156 kcal
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Fat: 64.86g | Prot: 78.12g | Carbs: 62.31g.
Breakfast: Heinz Tomato Ketchup, Butter, D'Italiano Italian Bread, Turkey Bacon, All Whites 100% Liquid Egg Whites, Cal Eggs Extra Large Grade AA Eggs. Lunch: Baby Carrots, Butter, Asparagus, Deviled Egg. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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Losing 0.3 kg a Week
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gswizzle's Weight History
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