Weigh In record (no journal entry) for 10 January 2018
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2615 kcal
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Fat: 89.15g | Prot: 148.90g | Carbs: 269.30g.
Breakfast: Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao. Lunch: Morliny Wędzonka Krotoszyńska, Sobik Masło Extra Osełka Górska, Biedronka Bułka Pszenno-Żytnia. Snacks/Other: Książęce Piwo Ciemne Łagodne, Nestlé Lion, Wawel Czekolada Deserowa Jagodowa, Mieszko Michaszki. more...
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Gaining 0.6 kg a Week
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