Weigh In record (no journal entry) for 10 January 2018
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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689 kcal
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Fat: 18.10g | Prot: 17.47g | Carbs: 23.41g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Coffee (Brewed From Grounds). Lunch: Birds Eye Mashed Cauliflower, Great Value Bottled Water (Bottle). Dinner: Cooked Spinach with Cheese Sauce, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Dasani Bottled Water (16.9 oz), Glory Foods Collard Greens. Snacks/Other: Brandy. more...
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3084 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ninastewart1's Weight History
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