Weigh In record (no journal entry) for 10 January 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1650 kcal
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Fat: 62.58g | Prot: 111.78g | Carbs: 168.91g.
Breakfast: Helena Chocoteja, Papaya, Melón, Piña, Sandía, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada César con Romana, Pechuga de Pollo, Aderezo para Ensalada César (Baja en Calorías). Dinner: Sopa Wantán, Campomar Atun en Agua y Sal, Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón. Snacks/Other: Cremolada, Ambrosoli Full Cherry. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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