Weigh In record (no journal entry) for 10 January 2018
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64.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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885 kcal
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Fat: 48.12g | Prot: 52.62g | Carbs: 68.08g.
Breakfast: Kuru Kayısı, Salatalık (Soyulmuş), Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Greyfurt. Dinner: Zeytinyağı, Karışık Yeşil Salata, Turp, Mantarlı Tavuk Sote. more...
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Losing 1.4 kg a Week
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