Weigh In record (no journal entry) for 10 January 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1250 kcal
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Fat: 71.39g | Prot: 99.31g | Carbs: 59.51g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Azeitonas Verdes, Quiabo Cozido, Coxão Mole. Dinner: Quiabo Cozido, Aviação Manteiga com Sal, Ovo, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Mistura de Nozes Torradas com Amendoins, Batavo Iorgute Natural Desnatado, Coca-Cola Coca-Cola Zero (Lata), Mundo Verde Mix Nuts, Peras, Morangos. more...
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2798 kcal
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Exercise:
TRX - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Manucarreiro's Weight History
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