Weigh In record (no journal entry) for 10 January 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1539 kcal
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Fat: 31.27g | Prot: 119.99g | Carbs: 224.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Trader Joe's Baked Not Fried Eggplant Parmesan, Sour Dough Roll. Dinner: Honey, Brussels Sprouts, Honey, Brussels Sprouts, Honey, Brussels Sprouts, Honey, Brussels Sprouts, Cooked Garlic, Garlic Butter, Honey, Shrimp. Snacks/Other: Banana Bread, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Sugar Free, Musclegen Genepro, Torani Sugar Free Coconut Syrup, Coffee with Skim Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Davinci Gourmet Sugar Free Chocolate Sauce, Musclegen Genepro, Davinci Gourmet Sugar Free Chocolate Sauce, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee with Skim Milk, Torani Sugar Free Coconut Syrup. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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mandasmith1975's Weight History
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