Weigh In record (no journal entry) for 10 January 2018
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1297 kcal
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Fat: 15.02g | Prot: 72.85g | Carbs: 219.59g.
Breakfast: Manzana Golden, Mercadona Pan Bocadillo, Salsa de Tomate. Lunch: Plátano, El Caserío Lonchas de Queso, Carrefour Rosquillas Integrales. Dinner: Papa Cocida, Papa Cocida, Del Mar Pata de Pulpo Cocido, Carrefour Rosquillas Integrales. more...
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3481 kcal
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Exercise:
Studying - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Spinning - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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