Weigh In record (no journal entry) for 10 January 2018
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1930 kcal
|
Fat: 60.27g | Prot: 190.58g | Carbs: 175.36g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Blue Diamond Almonds, Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Lit Pre-Workout (Gummy Fish). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|