Weigh In record (no journal entry) for 10 January 2018
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1018 kcal
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Fat: 48.74g | Prot: 56.31g | Carbs: 92.86g.
Breakfast: Конина, Куриная Грудка, Салат Щетка. Lunch: Яблоко, Котлета Домашняя. Dinner: Творожное Пирожное, Салат с Зеленью и Овощным Ассорти, Нут (Зрелые Семена, Консервы), Долма, Салат Щетка. more...
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2797 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 30 minutes, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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