Weigh In record (no journal entry) for 10 January 2018
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1547 kcal
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Fat: 144.65g | Prot: 34.41g | Carbs: 37.67g.
Lunch: Haşlanmış Yumurta, Kıvırcık Marul, Siyah Zeytin, Çerezya Çiğ Badem , Pınar Süzme Peynir, Sızma Zeytinyağı, Avokado. Dinner: Karnabahar Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Hindistan Cevizi Yağı. more...
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2671 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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@ketomanlife's Weight History
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