Weigh In record (no journal entry) for 10 January 2018
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1132 kcal
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Fat: 45.59g | Prot: 41.43g | Carbs: 141.74g.
Breakfast: Teh Hijau. Lunch: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal, Telur Rebus. Dinner: Mentimun (dengan Kulit), Telur Rebus, Hatari Malkist, Teh Hijau, Cireng, Bawang Putih Dimasak, Jagung Kecil/Tunas Jagung, Paprika Merah Manis, Nasi Putih. Snacks/Other: Teh Hijau, Tomat Merah, KFC Perkedel, Hatari Malkist. more...
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Losing 3.2 kg a Week
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dayana putri's Weight History
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