Weigh In record (no journal entry) for 10 January 2018
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2087 kcal
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Fat: 87.25g | Prot: 62.04g | Carbs: 275.79g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Torku Banada, Tahin Pekmez, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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