Weigh In record (no journal entry) for 01 October 2017
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109.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1791 kcal
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Fat: 75.59g | Prot: 84.17g | Carbs: 198.72g.
Breakfast: Blue Band Halvarine, Quaker Havermout (40g), Milbona Volle Melk. Lunch: Tomaten, Molenland Gouda Holland Kaas 48+ Jong Belegen, Blue Band Halvarine, Desem Rogge. Dinner: Lidl Appelmoes, Knorr Basilicum Roomsaus, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Kippendij. Snacks/Other: Heinz Sandwichspread Naturel, Bruine Boterham, Blue Band Halvarine, Desem Rogge, Zwagerman Kipfilet Naturel, Fjord Volkoren Rogge Cracker, Granny Smith Appels, Slimpie Limonadesiroop Framboos, Zwagerman Zomerham, Blue Band Halvarine, Desem Rogge. more...
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Mary-Joy's Weight History
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