Weigh In record (no journal entry) for 10 January 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1711 kcal
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Fat: 85.28g | Prot: 96.85g | Carbs: 147.20g.
Breakfast: Жареная или Запеченная Курица, Гречка Вареная. Lunch: Гречка Вареная, Говядина Тушеная, Несквик Конфета. Dinner: Творог 9%. Snacks/Other: Банан, Good Food Фундук Сушеный, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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Серёжка_хулигаг's Weight History
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