Weigh In record (no journal entry) for 09 January 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1560 kcal
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Fat: 68.73g | Prot: 94.38g | Carbs: 129.69g.
Breakfast: Baguette, la Vache Qui Rit Triangle, Spiruline, Lait Entier, Café. Lunch: Pain Blanc, Huile de Tournesol, Bouillon de Poulet, Poulet Rôti. Dinner: Thé Vert, la Vache Qui Rit Triangle, Harcha, Café, Lait Entier, Msemen. Snacks/Other: Mandarine, Mentos Chewing-Gum Chicles, Pomme. more...
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2179 kcal
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Exercise:
Sexual Activity - 10 minutes, Sitting - 3 hours, Housework - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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iman_nour's Weight History
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