Weigh In record (no journal entry) for 09 January 2018
|
94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1140 kcal
|
Fat: 49.51g | Prot: 92.60g | Carbs: 75.40g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Campbell's Well Yes! Hearty Tomato with Toasted Barley Soup. Dinner: House of Tsang Classic Stir Fry Sauce, Chicken Stir Fry. Snacks/Other: Kraft Cool Whip Sugar Free, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peyton's Cooked Ham with Natural Juices, Coffee with Skim Milk, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Coconut Syrup, Protein Powder, Guerrero Tender Cracklins, Chicken Stock Cubes (Dry, Dehydrated), Protein Powder, Torani Sugar Free Coconut Syrup, Torani Sugar Free Chocolate Syrup, Coffee with Skim Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandasmith1975's Weight History
|