Weigh In record (no journal entry) for 09 January 2018
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116.5 kg
Lost so far: 12.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1432 kcal
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Fat: 73.19g | Prot: 56.08g | Carbs: 113.36g.
Dinner: McDonald's McFlurry Mini Bis, Giraffas Vinagrete, Brahma Brahma Chopp, Rainha Costelinha Suína, Sadia Queijo Mussarela (40g), Espetinho de Carne. Snacks/Other: Chokito Branco, Bauducco Panettone, Scala Queijo Minas Meia Cura, Café Expresso. more...
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Losing 1.4 kg a Week
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VanessaFertonani's Weight History
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