Weigh In record (no journal entry) for 09 January 2018
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44.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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637 kcal
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Fat: 18.82g | Prot: 32.54g | Carbs: 85.78g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Sarı Biber Turşu, Limon, Knorr Yayla Corbasi. Snacks/Other: Osmanoğlu Profiterol, Ülker 9 Kat Tat, Patates Cipsi (Tuzlu), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çubuk Kraker, Kırmızı Lezzetli Elma, Tayaş Onix. more...
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2066 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Running - 14.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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queen.of.darkness's Weight History
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