narilane68's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

61.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1120 kcal

Fat: 66.50g | Prot: 96.66g | Carbs: 39.00g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão Papaia, Café com Leite Integral. Lunch: Lasanha de Legumes, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amêndoas. more...

2268 kcal

Exercise: Working - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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narilane68's Journal, 09 Jan 18

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narilane68's Weight History