Weigh In record (no journal entry) for 09 January 2018
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86.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2408 kcal
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Fat: 108.60g | Prot: 205.41g | Carbs: 169.88g.
Breakfast: Oh Yeah! One Bar - Pumpkin Pie. Lunch: Oh Yeah! One Bar - Birthday Cake, Oh Yeah! One Bar - Birthday Cake, Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice with Bran (Cooked), Great Value Ranch Dressing, Skotidakis Feta Cheese, Natursource Salad Topper Lite, French's French Fried Onions, Cos or Romaine Lettuce, Truroots CHIA Seeds, Popeye's Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Asparagus (from Fresh), Renee's Gourmet Poppy Seed Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Popeye's Spinach, Dole Chopped Romaine Lettuce, Natursource Salad Topper Lite, French's French Fried Onions. Snacks/Other: Bulk Barn Psyllium Husk. more...
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Losing 5.7 kg a Week
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teekos83's Weight History
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