Weigh In record (no journal entry) for 09 January 2018
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1312 kcal
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Fat: 67.75g | Prot: 59.70g | Carbs: 69.72g.
Breakfast: 바나나, 팔레오 사차인치 오일캡슐, 살짝 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 팔레오 엑스트라버진 코코넛오일 캡슐, 이디야 카페 아메리카노. Lunch: 이디야 카페 아메리카노, 구운계란. Dinner: 칭따오 맥주, 양꼬치. Snacks/Other: 카푸치노. more...
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2689 kcal
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Exercise:
일립티컬 머신 - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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