Weigh In record (no journal entry) for 09 January 2018
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64.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1084 kcal
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Fat: 40.94g | Prot: 66.52g | Carbs: 113.30g.
Breakfast: Çiya, Nesfit Granola, Kuru Yaban Mersini, Nesfit, Lifalif Yulaf Ezmesi, Yarım Yağlı Süt, Badem, Kuru Üzüm (Çekirdeksiz), Tarhana Çorbası. Lunch: Köy Ekmeği, Dardanel Ton Klasik. more...
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Losing 0.1 kg a Week
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