Weigh In record (no journal entry) for 09 January 2018
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82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1022 kcal
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Fat: 21.11g | Prot: 46.66g | Carbs: 165.33g.
Breakfast: Divella Ottimini Integrali, Caffè Latte. Lunch: Land Yogurt Magro alla Frutta 0.1%, Panino Bianco Morbido, Fagiolini Bolliti, Aia Fettine di Fesa di Tacchino, Pasta e Ceci. Dinner: Mandarino, Pane Comune, Ciambotta. Snacks/Other: Milbona Yogurt Cremoso Pesca e Maracuja. more...
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Losing 6.3 kg a Week
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Michele Perrella's Weight History
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