Weigh In record (no journal entry) for 09 January 2018
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69.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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740 kcal
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Fat: 46.55g | Prot: 63.20g | Carbs: 15.30g.
Breakfast: Café con Leche Semi Descremada, Jamón Serrano, Huevo, Aceite de Oliva. Lunch: Berenjena, Pechuga de Pollo sin Piel, DIA Queso Curado, Aceite de Oliva. more...
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Losing 7.7 kg a Week
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Elirapallo's Weight History
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