Weigh In record (no journal entry) for 09 January 2018
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1512 kcal
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Fat: 43.26g | Prot: 102.27g | Carbs: 192.38g.
Breakfast: Sococo Coco Ralado, Banana da Terra. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Batata Doce Cozida, Lentilhas Cozidas. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Mãe Terra Proteína Texturizada de Soja. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Banana da Terra, Jasmine Aveia Flocos Grossos, Integralmedica Super Whey 3W. more...
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Losing 0.7 kg a Week
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kari alves's Weight History
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