harus bisa konsisten, sedikit demi sedikit... pecahkan angka 6...
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62 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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760 kcal
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Fat: 36.84g | Prot: 36.44g | Carbs: 72.53g.
Breakfast: Roti Kismis Panggang, Teh Manis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Manis, Teh Hijau, Telur Goreng, Tumis Kangkung, Telur Rebus. more...
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Losing 0.4 kg a Week
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yattiahmad's Weight History
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