Weigh In record (no journal entry) for 09 January 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1886 kcal
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Fat: 81.46g | Prot: 73.25g | Carbs: 218.14g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Nohut Yemeği. more...
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Losing 5.3 kg a Week
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ibrahimoguzhan's Weight History
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