Weigh In record (no journal entry) for 09 January 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1514 kcal
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Fat: 82.44g | Prot: 73.09g | Carbs: 121.53g.
Breakfast: Кофе, Конфета, Блинчики с Мясом. Lunch: Солянка Сборная Мясная, Солянка Сборная Мясная. Dinner: Стебель бамбука Кисло-Сладкий Соус, Mr. Ricco Соус Чесночный, Лапша, Мираторг Котлета из Говядины , Салат Овощной с Маслом. more...
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1198 kcal
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Exercise:
Cleaning - 15 minutes, Washing Dishes - 30 minutes, Hiking - 1 hour and 30 minutes, Cooking - 20 minutes, Desk Work - 4 hours, Apple Health - 17 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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ol-gushhi's Weight History
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