Weigh In record (no journal entry) for 09 January 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1337 kcal
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Fat: 27.79g | Prot: 47.91g | Carbs: 222.59g.
Breakfast: 아메리카노, 서울우유 체다슬라이스치즈 (20g), 사과 주스, 일반 프렌치 토스트. Lunch: 카레라이스. Dinner: 소주 소주, Morn 월남쌈. Snacks/Other: 귤. more...
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Losing 2.8 kg a Week
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