Weigh In record (no journal entry) for 08 January 2018
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2014 kcal
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Fat: 70.68g | Prot: 54.42g | Carbs: 293.20g.
Breakfast: Granola, Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Water, Water, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Water, Water, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Chocolate Chip Banana Bread Muffins, Water, Hershey's Nuggets, Nature's Path Love Crunch Dark Chocolate & Red Berries, Hershey's Nuggets. more...
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2707 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shoveling Snow - 35 minutes, Desk Work - 2 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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steady weight
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jaastruthers's Weight History
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