Weigh In record (no journal entry) for 08 January 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1810 kcal
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Fat: 65.69g | Prot: 79.86g | Carbs: 217.25g.
Breakfast: Aldi Tutti Frutti Snoep. Lunch: Snoepfabriek Winegum. Dinner: Gebakken of Gebraden Varkenskarbonade, Rundvlees Gehaktballen, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: C1000 Goudse Kaas 48+, Jong, Koffie met Melk. more...
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Losing 0.3 kg a Week
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Zeghetmaar's Weight History
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